Course Classification
Based on anatomy and modern Pilates, combined with yoga mindfulness, we have created a diversified course system. With professional care, we will safeguard your fitness journey.
Group reformer pilates
01
reformer pilates -all levels reformer -stretch & release reformer Jumpboard -cardio active jump
Full equipment Pilates
02
Reformer/ Cadillac / Trapeze Table/ Wunda Chair/ladder Barrel/Spine Corrector
Pre & Post Natal Pilate
deep core activation
lower back care
shoulder hip stability
postural correction
Mat (yoga & pilates )
03
gentle Flow
Stretch & release
Spine mobility
Physiotherapy
04
Rehabilitation
Physiotherapy
release and recovery class
New to Pilates... FAQs
Everything you need to feel confident before your first class.
I’m a complete beginner. Is Pilates right for me?
Absolutely! Pilates is a welcoming, low-impact workout designed for everybody and experience level. Your instructor can tailor movements to meet you where you are, helping you build confidence, strength, and control at your own pace. Start with a foundation or introductory class and discover just how good mindful movement can feel.
What’s the difference between Mat and Reformer Pilates?
Mat Pilates uses your body weight to strengthen your core and improve mobility, while Reformer Pilates adds spring-based resistance and support for a dynamic, full-body workout. Both styles help you move better, feel stronger, and become more flexible—so you can choose the experience that suits you best.
Do I need grip socks?
Yes. Grip socks help you move safely and confidently by providing extra traction, while also keeping shared equipment hygienic. Don’t have a pair yet? Most studios have stylish options available to purchase at reception.
How often should I attend to see results?
For noticeable, lasting progress, aim for two to three classes per week. With consistency, you may begin to feel stronger, more stable, and more connected to your body. Every class is a step towards better movement and greater confidence.
What should I wear and bring?
Choose comfortable, breathable activewear that lets you move freely. Bring a water bottle, a small sweat towel, and your grip socks. Shoes can be left in the designated storage area—then it’s time to switch off, step onto the mat or reformer, and enjoy your session.
Can I do Pilates while pregnant or managing an injury?
Pilates can often be adapted to support different needs, including pregnancy and injury recovery. Always speak with your doctor or healthcare provider before beginning, and let your instructor know before class so they can offer appropriate modifications. Depending on your circumstances and the studio’s policy, a private session may be the safest and most personalised place to begin.
Course Reservation and Consultation
Learn about the courses, check the class schedule, make an appointment for the experience. You can contact us at any time and we will provide answers and coordination within 24 hours.